Weigh In record (no journal entry) for 07 February 2018
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232.0 lb
Lost so far: 34.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2018:
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1321 kcal
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Fat: 55.97g | Prot: 69.58g | Carb: 123.27g.
Breakfast: Great Value Peppermint Starlight Mints, Granulated Sugar, Coffee (Brewed From Grounds), Cream (Half & Half), Coffee-Mate Hazelnut Coffee Creamer. Lunch: Ritz Crackers - Fresh Stack, StarKist Foods Ready-to-Eat Tuna Salad Original Deli Style, Blue Bell Strawberries & Homemade Vanilla. Dinner: Big Easy Foods Gulf Shrimp, Tartar Sauce, Lettuce, Blue Crab Cakes , Grilled Fish. Snacks/Other: Southern Grove Salted Cashews Halves with Pieces, Famous Amos Chocolate Chip Bite Size Cookies. more...
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losing 3.5 lb a week
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reservation_4_6's weight history
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