Kwpnj's Journal, 04 June 2012

126.0 lb Lost so far: 8.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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753 kcal

Fat: 20.37g | Prot: 63.11g | Carb: 82.38g.   Breakfast: Nonfat Latte Coffee. Lunch: Mozzarella Fat Free Cheese, Tortilla Chips (Low Fat, Baked) , Vegetarian Vegetable Soup (Prepared with Water). Dinner: Simply Dressed Balsamic Vinaigrette Dressing (T. Marzetti), Mixed Salad Greens, Flame Grilled Chicken Breast, Skinless. more...

1932 kcal

Activities & Exercise: Exercise machine (slow) - 1 hour and 30 minutes, Desk Work - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...