Weigh In record (no journal entry) for 04 June 2012
|
127.5 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 June 2012:
|
1206 kcal
|
Fat: 51.18g | Prot: 44.40g | Carb: 146.39g.
Breakfast: Caramel Macchiato Coffee Creamer, Coffee. Lunch: Cooked Mushrooms (from Fresh, Fat Not Added in Cooking), Bleu Cheese Steak Topping, Pineapple , Beets (Solids and Liquids, Canned), Beef Top Loin (Trimmed to 1/4" Fat), Noodles. Dinner: Cheese Filled Pretzels, Original Texas Garlic Toast. more...
|
|
2113 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jafoster's weight history
|