Erol Egemen's Journal, 07 February 2018

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Weigh In record (no journal entry) for 07 February 2018

209.4 lb Lost so far: 0 lb. Still to go: 38.6 lb. Diet followed N/A.

Diet Calendar Entries for 07 February 2018:

1947 kcal

Fat: 80.24g | Prot: 91.93g | Carb: 220.86g. Breakfast: Şeftali (Katı ve Sıvı, Meyve Suyu Paketi, Konservelenmiş), Ta!Da! Beyaz Peynirli Domatesli Klasik Sandviç. Lunch: Cacık, Domates Çorbası, Arnavut Ciğeri. Dinner: Ekmek, Mercimek Çorbası, Türlü. more...

2344 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...

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Erol Egemen's Journal, 07 February 2018

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