Weigh In record (no journal entry) for 07 February 2018
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184.0 lb
Lost so far: 81.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2018:
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1282 kcal
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Fat: 43.36g | Prot: 148.95g | Carb: 75.88g.
Breakfast: Simple Truth Whey Protein Powder, Bell Plantation PB2 Powdered Peanut Butter, Kroger CARBmaster Vanilla Milk. Lunch: Power Crunch Protein Energy Bar - Cookies & Creme, Kroger Frozen Peas & Carrots, Mustard Greens (Frozen) , Kroger Diced Grilled Chicken Breast. Dinner: Mission Carb Balance Whole Wheat Tortillas (Soft Taco), Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Kroger Diced Grilled Chicken Breast. Snacks/Other: Baked or Broiled Salmon, Beef Stock , Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Kroger Light Whipped Cream, Metamucil Sugar Free Metamucil. more...
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5344 kcal
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Activities & Exercise:
Studying - 1 hour, Desk Work - 8 hours, Housework - 1 hour, Driving - 2 hours, Watching TV/Computer - 4 hours, Apple Health - 8 hours. more...
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losing 14.0 lb a week
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