Weigh In record (no journal entry) for 04 June 2012
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158.2 lb
Lost so far: 39.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2012:
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1690 kcal
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Fat: 40.00g | Prot: 183.76g | Carb: 166.20g.
Breakfast: Chia Seed, 80 Calorie Cereal - Honey Squares, Bananas , Milk (Nonfat) , Benefiber Powder. Lunch: pork loin, Fat Free Ranch Dressing, Mushrooms , Cos or Romaine Lettuce , Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime. Dinner: Tilapia (Fish) , Fat Free Ranch Dressing, Mushrooms , Cos or Romaine Lettuce , Jell-O Sugar-Free Gelatin. Snacks/Other: Oven Roasted Turkey Breast, Sliced Apples , lindora nutrition bar, Optimum Extreme Milk Chocolate Whey Protein, ABC Trek Mix, 100% Casein Protein Powder Gold Standard - Cookies & Cream. more...
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2513 kcal
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Activities & Exercise:
elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 11.5 lb a week
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