Weigh In record (no journal entry) for 07 February 2018
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194.0 lb
Lost so far: 16.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2018:
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1755 kcal
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Fat: 88.47g | Prot: 61.70g | Carb: 206.01g.
Breakfast: Great Value Half & Half, Cream (Half & Half) , Coffee, Coffee-Mate Original Powder Creamer. Lunch: Wal-mart Deli General Tso's Chicken, Quaker Rice Cakes - White Cheddar. Dinner: Great Value Frozen Chopped Spinach, Bananas, Apples, Tangerine, Carrots, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Wal-mart Deli Original Potato Salad, Broccoli Flower Clusters , Egg White , Cheetos Crunchy Cheetos, Cooked Asparagus (from Fresh), Ole Extreme Wellness Spinach & Herbs Tortilla Wraps. Snacks/Other: Vitamin Shoppe Vitamin D3, Fiber Choice Sugar Free Assorted Fruit, Member's Mark Omega 3 Fish Oil (1000 mg), Butter, ConAgra Foods Egg Beaters, Nature Made Flaxseed Oil, Blue Diamond Whole Natural Almonds, Bariatric Advantage Multi Vitamin, Nature's Own Light Honey Wheat Bread, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nature Made Stress B-Complex, Nature's Own Honey Wheat Enriched Bread, Cod Liver Fish Oil. more...
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losing 2.8 lb a week
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