Weigh In record (no journal entry) for 04 June 2012
|
161.0 lb
Lost so far: 20.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 June 2012:
|
1503 kcal
|
Fat: 47.64g | Prot: 65.42g | Carb: 216.65g.
Breakfast: Raisins, Oatmeal, walnuts, skim milk. Lunch: banana, strawberries, Cottage cheese, coleslaw dressing, cranberries, Spinach, red rice . Dinner: Apple strudel, Olive oil, Sweet corn, Asparagus, Sweet potato, Beef steak. Snacks/Other: Banana bread, lindt chocolate. more...
|
|
2392 kcal
|
Activities & Exercise:
Sitting - 4 hours, Shopping - 2 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LindaLea's weight history
|