Ricky77's Journal, 24 January 2011

249.0 lb Lost so far: 0.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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1360 kcal

Fat: 77.00g | Prot: 50.00g | Carb: 117.00g.   Breakfast: Sausage, Egg & Cheese Croissant. Lunch: Optima Snack Bar - Chocolate Nougat Gone Nuts. Dinner: Hot Dog, Optima Shakes - Strawberries and Cream. Snacks/Other: Optima Snack Bar - Chocolate Nougat Gone Nuts. more...

3083 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...