Ricky77's Journal, 04 June 2012

223.0 lb Lost so far: 26.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1450 kcal

Fat: 46.19g | Prot: 50.14g | Carb: 214.38g.   Breakfast: Low Calorie Sweetener, Coffee, Light Fat Free Strawberry Banana Yogurt, Diet Coke (Can). Lunch: Light Fat Free Strawberry Banana Yogurt. Dinner: Cream Bars Vanilla Ice Cream W/Orange Sherbet, Mild Cheddar Cheese Shredded, Broccoli Florets, Homestyle Bakes - Creamy Chicken & Biscuits. Snacks/Other: Gala Apple (Medium), Crunchy Granola Bars - Oats 'n Honey. more...

2726 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...