Weigh In record (no journal entry) for 30 April 2012
|
237.0 lb
Lost so far: 12.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 April 2012:
|
2114 kcal
|
Fat: 112.17g | Prot: 96.15g | Carb: 255.35g.
Breakfast: Light Fat Free Blueberry Yogurt, Diet Coke (Can), Low Calorie Sweetener, Coffee, Bananas. Lunch: Creamy French Dressing, Creamy French Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Crunchy Granola Bars - Oats 'n Honey. Dinner: Family Classics Orange Cream Bars, Kids Steamed Broccoli Side, Chicken Fajita Rollup. Snacks/Other: Reduced Fat Potato Chips, Gala Apple (Medium). more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ricky77's weight history
|