Weigh In record (no journal entry) for 09 April 2012
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239.0 lb
Lost so far: 10.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2012:
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1514 kcal
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Fat: 26.14g | Prot: 102.69g | Carb: 217.64g.
Breakfast: Great Value Yogurt Light Fat Free Orange Creme Pie, Coca-Cola Classic Soda. Lunch: Honey Mustard, 100% Whole Wheat Bread, Sliced Hickory Smoked Boneless Ham. Dinner: Honey Mustard, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Sliced Hickory Smoked Boneless Ham, 100% Whole Wheat Bread. Snacks/Other: Cheez-It Reduced Fat Baked Snack Crackers (Sunshine), Banana, Gala Apples. more...
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losing 3.5 lb a week
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