Weigh In record (no journal entry) for 04 June 2012
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189.5 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2012:
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2310 kcal
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Fat: 53.91g | Prot: 169.41g | Carb: 283.28g.
Breakfast: Multi-Grain Sandwich Thins, Egg Starts, Fully Cooked Turkey Sausage Links, Pure Premium 100% Orange Juice with Calcium & Vitamin D (No Pulp). Lunch: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Jasmine Rice, Stir Fry Onions and Mushroom, Lite Sweet Vidalia Onion Salad Dressing, Carrots. Dinner: Organics Vegetable Radiatore, Roasted Garlic Marinara Sauce. Snacks/Other: Natural Mozzarella String Cheese, Old Tyme Pretzels, Oatmeal Cookie, Unsalted Matzos, 100% Whey Protein - Chocolate, Pure Almond Milk - Original, 100% Whey Protein - Vanilla, Thirst Quencher Orange Instant Mix. more...
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gaining 0.0 lb a week
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