Weigh In record (no journal entry) for 07 February 2018
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200.6 lb
Lost so far: 16.5 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2018:
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1422 kcal
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Fat: 71.58g | Prot: 175.79g | Carb: 9.69g.
Lunch: Говяжий Фарш (85% Постного Мяса с 15% Жира), Optimum Nutrition Протеин 100% Whey Gold Standard, Брест Литовск Творог 0%, Говяжий Фарш, Жареная или Запеченная Курица, Вареное Яйцо. more...
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gaining 2.2 lb a week
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