kot_blevun's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Mon 29th: 827 * 42%
fat: 41.10g
|
protein: 78.82g
|
carbs: 35.39g
- -
Sun 28th: 1181 * 61%
fat: 35.28g
|
protein: 136.50g
|
carbs: 77.62g
- -
Fri 26th: 1501 * 77%
fat: 61.50g
|
protein: 156.42g
|
carbs: 79.16g
- -
Thu 25th: 1145 * 59%
fat: 63.41g
|
protein: 55.83g
|
carbs: 88.02g
- -
Wed 24th: 2212 * 113%
fat: 114.79g
|
protein: 190.92g
|
carbs: 106.53g
- -
Tue 23rd: 1471 * 77%
fat: 68.45g
|
protein: 164.98g
|
carbs: 44.51g
- -
Mon 22nd: 1864 * 98%
fat: 74.59g
|
protein: 132.82g
|
carbs: 167.84g
- -
Sun 21st: 678 * 36%
fat: 15.80g
|
protein: 58.10g
|
carbs: 75.30g
- -
Fri 19th: 3251 * 171%
fat: 195.18g
|
protein: 161.87g
|
carbs: 206.33g
- -
Thu 18th: 1598 * 84%
fat: 50.33g
|
protein: 134.61g
|
carbs: 166.65g
- -
Wed 17th: 996 * 52%
fat: 28.21g
|
protein: 101.26g
|
carbs: 88.45g
- -
Tue 16th: 1871 * 98%
fat: 30.02g
|
protein: 87.50g
|
carbs: 155.71g
- -
Sat 13th: 413 * 22%
fat: 23.68g
|
protein: 33.41g
|
carbs: 16.30g
- -
Fri 12th: 1389 * 73%
fat: 53.15g
|
protein: 120.72g
|
carbs: 114.60g
- -
Thu 11th: 1618 * 85%
fat: 69.17g
|
protein: 136.41g
|
carbs: 115.26g
- -
Wed 10th: 1009 * 53%
fat: 23.81g
|
protein: 144.59g
|
carbs: 52.16g
- -
Tue 9th: 1131 * 60%
fat: 51.95g
|
protein: 109.36g
|
carbs: 58.36g
- -
Sat 6th: 2288 * 120%
fat: 39.02g
|
protein: 178.07g
|
carbs: 120.20g
- -
Fri 5th: 1889 * 99%
fat: 76.50g
|
protein: 148.77g
|
carbs: 156.80g
- -
Thu 4th: 1721 * 91%
fat: 77.86g
|
protein: 168.87g
|
carbs: 92.55g
- -

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