dayzee218's Journal, 20 April 2010

284.0 lb Lost so far: 16.0 lb.    Still to go: 84.0 lb.    Diet followed reasonably well.

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503 kcal

Fat: 8.04g | Prot: 22.10g | Carb: 88.91g.   Breakfast: Bananas & Cream Instant Oatmeal. Lunch: Amish Pretzel Sticks, Mustard, Multigrain Bread, Premium Honey Ham. more...

3733 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...