bogus's Journal, 07 February 2018

132.1 lb Lost so far: 22.9 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

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1373 kcal

Fat: 50.68g | Prot: 86.94g | Carb: 159.59g.   Breakfast: Lemon, Kirkland Signature Vanilla Soymilk, Kirkland Signature Organic Honey, Avocados, Hormel Black Label Original Bacon. Lunch: Ajinomoto Orange Chicken with Sauce and Red Bell Peppers. Dinner: Nong Shim Japanese Style Udon Noodle Soup, Oranges , Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked), Great Value Lentils, Fried Battered Fish. Snacks/Other: International Delight French Vanilla Coffee Creamer, Peter Paul Mounds (Fun Size), Frito-Lay Maui Onion Extra Crunchy Kettle Cooked Potato Chips. more...

1460 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...