Weigh In record (no journal entry) for 07 February 2018
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189.8 lb
Lost so far: 5.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2018:
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385 kcal
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Fat: 6.50g | Prot: 19.00g | Carb: 61.00g.
Breakfast: Dannon Oikos Triple Zero - Mixed Berry, Quaker Instant Oatmeal - Maple & Brown Sugar. Snacks/Other: Coffee-Mate French Vanilla Liquid Coffee Creamer. more...
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gaining 1.0 lb a week
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ashleim2039's weight history
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