Weigh In record (no journal entry) for 20 February 2018
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187.4 lb
Lost so far: 7.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2018:
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805 kcal
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Fat: 15.11g | Prot: 141.63g | Carb: 21.89g.
Breakfast: Clementines , Dannon Oikos Triple Zero - Strawberry. Lunch: Kirkland Signature Rotisserie Chicken Breast Meat. more...
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losing 1.3 lb a week
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ashleim2039's weight history
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