Athensgym's Journal, 07 February 2018

235.0 lb Lost so far: 60.3 lb.    Still to go: 10.0 lb.    Diet followed 100%.

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1541 kcal

Fat: 97.87g | Prot: 132.91g | Carb: 36.38g.   Breakfast: Goats Cheese (Soft), Kroger Eggs (Large), Olive Oil. Lunch: Pork Chops (Top Loin, Boneless), Cooked Cauliflower (Fat Not Added in Cooking), Olive Oil. Dinner: Lettuce, Green String Beans, Spinach, Salmon. Snacks/Other: Lindt Excellence Supreme Dark Chocolate 90% Cacao, Kraft All Natural Peanut Butter, Almonds, Whipping Cream. more...

4033 kcal

Activities & Exercise: Abdominal (Sit Ups) - 5 minutes, Mowing Lawn - 1 hour and 45 minutes, Bike Machine (Cycling) - 45 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...