Weigh In record (no journal entry) for 04 June 2012
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202.0 lb
Lost so far: 0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2012:
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1411 kcal
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Fat: 63.23g | Prot: 68.98g | Carb: 147.83g.
Breakfast: Extra Crunchy Peanut Butter, 12 Grain Bread, 1% Lowfat Milk with Vitamin A & D. Lunch: Tomatoes, Mozzarella Cheese, French or Vienna Bread (Includes Sourdough), Extra Virgin Olive Oil. Dinner: Sweet Onions, Extra Virgin Olive Oil, Beef Franks 97% Fat Free, TEXAS PETE CHILI SAUCE, Hot Dog Buns 8ct Whole Grain, Healthy Life, White Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled). more...
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2874 kcal
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Activities & Exercise:
c25k workout 1 - 27 minutes, house cleaning - 1 hour, Walking (brisk) - 4/mph - 40 minutes, Resting - 13 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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