Weigh In record (no journal entry) for 07 February 2018
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189.6 lb
Lost so far: 12.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2018:
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1547 kcal
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Fat: 50.23g | Prot: 160.26g | Carb: 110.31g.
Breakfast: Peanut Butter, Udi's Gluten Free Whole Grain Bread. Lunch: Kirkland Signature Classic Roast Beef Top Round, Trader Joe's Pomegranate Seeds, Tomatoes, Goats Cheese (Soft), Columbus Herb Roasted Turkey Breast, Cucumber (with Peel), Yellow Sweet Peppers. Dinner: Kirkland Signature Coconut Water, Clementines , Sabra Classic Hummus, Costco Flank Steak. Snacks/Other: Planters Mixed Nuts, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Premier Nutrition High Protein Shake - Chocolate, Yellow Mustard, Costco Chicken Skewer. more...
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losing 1.4 lb a week
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