Weigh In record (no journal entry) for 07 February 2018
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136.0 lb
Lost so far: 9.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2018:
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1349 kcal
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Fat: 40.92g | Prot: 165.85g | Carb: 96.40g.
Breakfast: Lemon, Water, Compliments Egg Whites, Egg, Baby Spinach, Fit & Active Turkey Bacon, Sweet Potato. Lunch: Cooked Asparagus (from Fresh), Water, Wilson Produce Sweet Mini Peppers, Yellow Summer Squash, Simply Potatoes Mashed Sweet Potatoes, Valbest Chicken Breast. Dinner: Kroger Lite Balsamic Vinaigrette Dressing, Water, Cooked Asparagus (from Fresh), Dole Classic Iceberg Salad, Sea Queen Swai Fillets. Snacks/Other: McDonald's Iced Nonfat Latte with Sugar Free Vanilla Syrup (Medium), Whey Isolate Elite Series - French Vanilla Cream, Natural Creamy Peanut Butter, Water, Bananas, Water, Coffee, America's Choice Natural Almonds. more...
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losing 5.6 lb a week
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