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Ate bad over the weekend with family in town. (Fish-Fried, Pork, Dressing, Ribs, Shoulder, Baked beans, Baked chicken, Cheese Dip)
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188.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2010:
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1856 kcal
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Fat: 74.23g | Prot: 84.16g | Carb: 228.05g.
Breakfast: Wheat Bread slice, bacon, Grape Jelly, Egg Beater. Lunch: Yellow Rice, Fajita with Chicken and Vegetables. Dinner: tomatoes, Green Beans, Chicken Drummettes. Snacks/Other: Oreo Cookies, Cashews Halves and Pieces, Tasty Little Chewies Granola Bars - Honey Almond Flax, Kisses. more...
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2492 kcal
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Activities & Exercise:
Exercise machine (moderate) - 25 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 0.6 lb a week
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