Weigh In record (no journal entry) for 04 June 2012
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172.4 lb
Lost so far: 7.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2012:
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1509 kcal
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Fat: 61.86g | Prot: 52.14g | Carb: 204.28g.
Breakfast: Organic Brown Sugar, Gluten Free Whole Grain Steel Cut Oats. Lunch: Pad Thai. Dinner: Tomatoes, Kidney Beans (Canned), Tomato Mozerella sandwhich, tomato vinaigrette, Spinach. Snacks/Other: Semi-Sweet Baking Chocolate Squares, Ice Cream Bars - Dark Chocolate Raspberry. more...
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gaining 4.2 lb a week
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