operations151's Journal, 04 June 2012

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Weigh In record (no journal entry) for 04 June 2012

191.4 lb Lost so far: 15.6 lb. Still to go: 6.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 June 2012:

1033 kcal

Fat: 27.43g | Prot: 69.21g | Carb: 49.43g. Breakfast: Apples, Boiled Egg. Dinner: Cottage Cheese, Chicken Breast. Snacks/Other: Light Beer. more...

2325 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.7 lb a week

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operations151's Journal, 04 June 2012

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