Weigh In record (no journal entry) for 05 June 2012
|
188.6 lb
Lost so far: 18.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 June 2012:
|
385 kcal
|
Fat: 12.23g | Prot: 31.80g | Carb: 38.68g.
Breakfast: Apples, Boiled Egg. Lunch: Chicken Breast. more...
|
losing 19.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
operations151's weight history
|