Weigh In record (no journal entry) for 07 February 2018
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204.4 lb
Lost so far: 3.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2018:
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690 kcal
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Fat: 36.00g | Prot: 19.00g | Carb: 75.00g.
Breakfast: Chick-fil-A Chicken Biscuit, Chick-fil-A Hash Browns. more...
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losing 8.4 lb a week
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