Weigh In record (no journal entry) for 07 February 2018
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156.5 lb
Lost so far: 15.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2018:
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1593 kcal
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Fat: 94.22g | Prot: 71.59g | Carb: 122.54g.
Breakfast: Beyaz Peynir, Nescafe Sade, Kiraz Domates, Limonlu Su, Namet Hindi Salam, Omlet Yumurta veya Sebzeli Karışık Yumurta, Ceviz, Yeşil Çay, Salatalık. Lunch: Zeytinyağlı Barbunya, Karışık Yeşil Salata, Tam Yağlı Sade Yoğurt, Izgara Köfte. Dinner: Menemen, Yeşil Mercimek Yemeği, Brokoli Corbasi. Snacks/Other: Ülker Bitter Çikolata %60, Şekersiz Türk Kahvesi, Elma. more...
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gaining 0.4 lb a week
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