pm9ses's Journal, 07 February 2018

lunch with Sherie and Carolle...wine, filet salad, icing and ice cream on chocolate cake.

113.0 lb Lost so far: 11.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

---

1154 kcal

Fat: 73.28g | Prot: 80.42g | Carb: 108.59g.   Breakfast: Almond Milk, Egg Omelet or Scrambled Egg with Cheese. Lunch: Mixed Salad Greens, Wendy's Chicken Caesar Salad with Grilled Chicken Fillet, Mary's Gone Crackers Wheat Free Gluten Free Organic Crackers. Dinner: Cooked Kale (Fat Added in Cooking), Garbanzo Beans. Snacks/Other: America's Choice Natural Almonds. more...

1518 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...