Weigh In record (no journal entry) for 04 June 2012
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203.6 lb
Lost so far: 1.9 lb.
Still to go: 18.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 June 2012:
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1885 kcal
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Fat: 47.84g | Prot: 228.38g | Carb: 145.72g.
Breakfast: Kraft Feta Cheese, full circle milk, Natural Turkey Bacon, kraft swiss, Coffee (Brewed From Grounds), Egg White, chocolate milk skim. Lunch: frozen blueberries, White Chocolate Wonderful Peanut Butter, organic banana, Organic Fat Free Milk, Whey Protein Concentrate. Dinner: Light Original Flatbread, chicken breast, hyvee cottage cheese. Snacks/Other: Sweet and Hot Beef Jerky, Builder's Bar - Vanilla Almond. more...
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gaining 0.9 lb a week
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