Weigh In record (no journal entry) for 07 February 2018
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156.0 lb
Lost so far: 6.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2018:
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1292 kcal
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Fat: 36.16g | Prot: 112.16g | Carb: 139.51g.
Breakfast: Quaker Old Fashioned Oats, Sprouts Farmers Market Whey Protein Isolate, Quaker Old Fashioned Oats, Great Value Frozen Blueberries, omega 3 Eggs, Broccoli. Lunch: Golden Delicious Apples, Carrots, Daisy 4% Small Curd Cottage Cheese, Wegmans Basil Vinaigrette Dressing, Mixed Salad Greens. Dinner: Baked Sweetpotato (Peel Not Eaten), Frozen Blueberries, Sprouts Farmers Market Whey Protein Isolate, Imagine Foods Tomato Bisque, Daisy 4% Small Curd Cottage Cheese, Broccoli, Pacific Natural Foods Organic Free Range Chicken Broth. Snacks/Other: Starbucks Classic Hot Cocoa K-Cup. more...
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losing 4.2 lb a week
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