Weigh In record (no journal entry) for 07 February 2018
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153.8 lb
Lost so far: 13.0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2018:
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1943 kcal
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Fat: 85.10g | Prot: 68.49g | Carb: 171.67g.
Breakfast: Ines Rosales Sweet Olive Oil Tortas. Lunch: Quaker Real Medleys - Apple Walnut Oatmeal. Dinner: Red Table Wine , Ciabatta, Shake Shack Single SmokeShack, Joan of Arc Brie Cheese. Snacks/Other: Chorizo de San Manuel Beef Chorizo, Ocean Spray Craisins Cherry Juice Infused. more...
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losing 12.6 lb a week
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