Weigh In record (no journal entry) for 07 February 2018
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174.5 lb
Lost so far: 8.3 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2018:
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189 kcal
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Fat: 1.00g | Prot: 32.44g | Carb: 12.13g.
Breakfast: Fairlife Fairlife Fat Free Milk, keurig newman's special blend extra bold coffee keurig coffee k cups, GNC Lean Shake Burn. more...
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gaining 7.0 lb a week
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