Weigh In record (no journal entry) for 07 February 2018
|
200.6 lb
Lost so far: 0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 February 2018:
|
1344 kcal
|
Fat: 68.34g | Prot: 49.79g | Carb: 137.44g.
Lunch: V8 Low Sodium Original 100% Vegetable Juice, Lean Cuisine Marketplace Sesame Chicken. Dinner: Kirkland Signature Extra Fancy Mixed Nuts, Hard-Boiled Egg, Red Beans and Rice. more...
|
losing 15.4 lb a week
|
 Comments
this is the first day of full fasting 17 hours fast. this morning I did really good this afternoon I had a sick stomach
09 Feb 18 by member: mace832
|
|
Other Related Links
Members
|
mace832's weight history
|