| November 2023 |
| Wed 29th: |
682 *
|
45%
|
fat: 24.73g |
| |
protein: 57.36g |
| |
carbs: 62.06g |
|
-
|
-
|
| May 2023 |
| Mon 1st: |
-
|
-
|
|
1369*
|
-
|
| August 2022 |
| Thu 25th: |
568 *
|
34%
|
fat: 20.00g |
| |
protein: 78.75g |
| |
carbs: 27.00g |
|
-
|
-
|
| Tue 23rd: |
1240 *
|
73%
|
fat: 51.00g |
| |
protein: 107.50g |
| |
carbs: 86.50g |
|
-
|
-
|
| Mon 22nd: |
1145 *
|
68%
|
fat: 60.50g |
| |
protein: 108.50g |
| |
carbs: 58.00g |
|
-
|
-
|
| Sun 21st: |
1927 *
|
114%
|
fat: 71.00g |
| |
protein: 30.00g |
| |
carbs: 233.67g |
|
-
|
-
|
| Sat 20th: |
2398 *
|
142%
|
fat: 100.07g |
| |
protein: 75.28g |
| |
carbs: 214.71g |
|
-
|
-
|
| Fri 19th: |
1382 *
|
82%
|
fat: 57.04g |
| |
protein: 134.04g |
| |
carbs: 94.95g |
|
-
|
-
|
| Thu 18th: |
1516 *
|
90%
|
fat: 61.70g |
| |
protein: 134.24g |
| |
carbs: 131.05g |
|
-
|
-
|
| Wed 17th: |
1377 *
|
81%
|
fat: 65.74g |
| |
protein: 124.06g |
| |
carbs: 97.93g |
|
-
|
-
|
| Tue 16th: |
1062 *
|
63%
|
fat: 34.61g |
| |
protein: 108.12g |
| |
carbs: 88.57g |
|
-
|
-
|
| Mon 15th: |
1101 *
|
65%
|
fat: 57.00g |
| |
protein: 95.66g |
| |
carbs: 64.03g |
|
-
|
-
|
| Sat 13th: |
630 *
|
37%
|
fat: 26.50g |
| |
protein: 46.00g |
| |
carbs: 57.00g |
|
-
|
-
|
| Fri 12th: |
695 *
|
41%
|
fat: 11.50g |
| |
protein: 40.10g |
| |
carbs: 49.60g |
|
-
|
-
|
| Thu 11th: |
1355 *
|
80%
|
fat: 46.00g |
| |
protein: 132.50g |
| |
carbs: 116.50g |
|
-
|
-
|
| Wed 10th: |
1240 *
|
73%
|
fat: 65.00g |
| |
protein: 80.00g |
| |
carbs: 93.00g |
|
-
|
-
|
| Tue 9th: |
1216 *
|
72%
|
fat: 44.30g |
| |
protein: 109.82g |
| |
carbs: 111.00g |
|
-
|
-
|
| Mon 8th: |
1300 *
|
77%
|
fat: 75.50g |
| |
protein: 88.00g |
| |
carbs: 70.00g |
|
-
|
-
|
| Sun 7th: |
1638 *
|
82%
|
fat: 52.25g |
| |
protein: 63.50g |
| |
carbs: 173.00g |
|
-
|
-
|
| Sat 6th: |
1216 *
|
61%
|
fat: 17.15g |
| |
protein: 84.83g |
| |
carbs: 122.04g |
|
-
|
-
|
| Fri 5th: |
1320 *
|
66%
|
fat: 50.50g |
| |
protein: 92.00g |
| |
carbs: 138.00g |
|
-
|
-
|
