Weigh In record (no journal entry) for 07 February 2018
|
137.9 lb
Lost so far: 22.9 lb.
Still to go: 14.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 February 2018:
|
676 kcal
|
Fat: 30.54g | Prot: 54.99g | Carb: 51.14g.
Breakfast: Strawberries, Dannon Light & Fit Greek Yogurt - Raspberry, Cottage Cheese (Lowfat 1% Milkfat), Coffee, Water, Flaxseed Seeds, Alacer Corp ElectroMix, Peanut Butter. Lunch: Jif Natural Creamy Peanut Butter, Quaker Rice Cakes - Lightly Salted. Snacks/Other: Water, Almonds, Watermelon. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MsNormaJean's weight history
|