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Woohoo! I'm going back on a downward trend! I hope this continues tomorrow, but either way, it's really exciting!
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152.2 lb
Lost so far: 12.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2010:
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1881 kcal
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Fat: 61.87g | Prot: 50.39g | Carb: 279.07g.
Breakfast: Strawberry Jam, Buttermilk Bread. Lunch: Chicken Breast, teriyaki sauce, Broccoli, Carrots, onion, white rice. Dinner: Freshly Baked Bread, Blue Cheese, Batter Fried Calamari. Snacks/Other: honey, tapioca pearls, Waffle Cone, Chocolate Chip Cookie Dough Ice Cream, Red Bean Ice Cream. more...
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2644 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 30 minutes, Insanity (HR calories) - 43 minutes, Shopping - 1 hour, Running (jogging) - 5/mph - 20 minutes, Desk Work - 4 hours and 30 minutes, Driving - 30 minutes, Resting - 5 hours and 27 minutes, Sleeping - 7 hours. more...
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losing 9.8 lb a week
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