Weigh In record (no journal entry) for 20 April 2010
|
137.0 lb
Lost so far: 19.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 April 2010:
|
785 kcal
|
Fat: 18.54g | Prot: 44.93g | Carb: 122.27g.
Breakfast: 100% Whole Wheat Bread, Large Eggs. Lunch: 100% Whole Wheat Bread, Miracle Whip Light, Swiss Cheese Singles, Baked Ruffles Original, Crystal Light on the Go Sugar Free packets, smoked turkey breast deli fresh. Dinner: Special K Vanilla Almond Cereal, Fat Free Milk. Snacks/Other: orange. more...
|
|
2245 kcal
|
Activities & Exercise:
Walk/Run 6.8 miles - 1 hour and 20 minutes, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
valvoom's weight history
|