Weigh In record (no journal entry) for 04 June 2012
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218.0 lb
Lost so far: 50.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2012:
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1649 kcal
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Fat: 83.84g | Prot: 115.89g | Carb: 113.35g.
Breakfast: Almonds, hydro whey, skim milk. Lunch: string cheese, Fat Free Cottage Cheese, walnuts, reduced fat cheddar cheese kraft, 98% Fat Free Hot Dogs. Dinner: Boneless Skinless Chicken Breast, Asparagus, Broccoli. Snacks/Other: godiva, Newtons Fruit Thins (Nabisco). more...
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2430 kcal
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Activities & Exercise:
Stretching (yoga) - 8 minutes, Sleeping - 8 hours, Resting - 15 hours and 52 minutes. more...
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losing 3.5 lb a week
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