n2sooners's Journal, 20 April 2010

331.8 lb Lost so far: 3.2 lb.    Still to go: 106.8 lb.    Diet followed reasonably well.

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1176 kcal

Fat: 15.31g | Prot: 68.96g | Carb: 193.20g.   Breakfast: activia vanilla yogurt, milk. Lunch: Honey 7 Grain Bread. Dinner: boneless chicken breast, Rice Sides - Chicken, mixed vegetables. more...

4127 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...