Weigh In record (no journal entry) for 07 February 2018
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123.5 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2018:
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1151 kcal
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Fat: 27.66g | Prot: 69.96g | Carb: 158.69g.
Breakfast: Kellogg's Special K. Lunch: Coca-Cola Coca-Cola Zero (Can), Nando's Chicken Wrap. Dinner: Mushroom Risotto. Snacks/Other: Droewors, Mango, Coffee with Milk and Sugar. more...
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gaining 0.2 lb a week
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