Weigh In record (no journal entry) for 04 June 2012
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200.5 lb
Lost so far: 1.5 lb.
Still to go: 200.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2012:
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2008 kcal
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Fat: 30.26g | Prot: 52.65g | Carb: 117.73g.
Breakfast: Raspberries, Golden Roasted Milled Flax Seed with Blueberries, All-Bran BranBuds Cereal, Source 0% Raspberry Yogurt, Low Fat Milk. Lunch: White Table Wine, Gin, Smoked Salmon, Pumpernickel Bread. Dinner: Nine Grain Bread, American Cheese Slices, 1/2 The Fat Mayonnaise. Snacks/Other: White Table Wine. more...
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2325 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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