Snorko's Journal, 07 February 2018

I've gone through a few low days since coming back from visiting my friend at uni and I couldn't even bare to look at the scales. No surprise that I've gone up as I've been really careless because of my little low episode. Going to try and get back on track today although I'm still feeling super low. Gotta look after myself 💪

171.4 lb Lost so far: 3.6 lb.    Still to go: 38.4 lb.    Diet followed reasonably well.

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1131 kcal

Fat: 45.55g | Prot: 50.04g | Carb: 122.08g.   Breakfast: Tesco Clear Honey, Semi-Skimmed Milk, Tesco Scottish Porridge Oats. Lunch: Tesco Scottish Mackerel Fillets, Tesco Red Pepper, Tesco Rocket Salad. Dinner: Kingsmill Tasty Wholemeal Bread, Heinz Cream of Tomato Soup (400g), Marks & Spencer Free Range Egg & Spinach Protein Pot. Snacks/Other: Tea with Milk and Sugar, Apples. more...