| October 2018 |
| Mon 22nd: |
649 *
|
32%
|
fat: 23.90g |
| |
protein: 24.45g |
| |
carbs: 81.22g |
|
-
|
-
|
| Sun 21st: |
864 *
|
43%
|
fat: 35.42g |
| |
protein: 50.25g |
| |
carbs: 82.52g |
|
-
|
-
|
| February 2018 |
| Thu 15th: |
1054 *
|
53%
|
fat: 28.58g |
| |
protein: 20.04g |
| |
carbs: 175.69g |
|
-
|
-
|
| Wed 14th: |
1183 *
|
59%
|
fat: 49.40g |
| |
protein: 42.47g |
| |
carbs: 128.14g |
|
-
|
-
|
| Tue 13th: |
1245 *
|
62%
|
fat: 30.24g |
| |
protein: 43.87g |
| |
carbs: 202.10g |
|
-
|
-
|
| Mon 12th: |
1143
|
57%
|
fat: 44.25g |
| |
protein: 57.81g |
| |
carbs: 124.44g |
|
-
|
-
|
| Fri 9th: |
156 *
|
8%
|
fat: 0.78g |
| |
protein: 15.82g |
| |
carbs: 19.60g |
|
-
|
-
|
| Thu 8th: |
126 *
|
6%
|
fat: 0.38g |
| |
protein: 14.07g |
| |
carbs: 14.87g |
|
-
|
-
|
| Wed 7th: |
1131 *
|
57%
|
fat: 45.55g |
| |
protein: 50.04g |
| |
carbs: 122.08g |
|
-
|
-
|
| Sun 4th: |
509 *
|
25%
|
fat: 0.30g |
| |
protein: 3.30g |
| |
carbs: 140.57g |
|
-
|
-
|
| Sat 3rd: |
688 *
|
34%
|
fat: 17.82g |
| |
protein: 17.30g |
| |
carbs: 54.62g |
|
-
|
-
|
| Fri 2nd: |
602 *
|
30%
|
fat: 21.84g |
| |
protein: 24.08g |
| |
carbs: 77.29g |
|
-
|
-
|
| Thu 1st: |
797 *
|
40%
|
fat: 48.58g |
| |
protein: 43.52g |
| |
carbs: 113.96g |
|
-
|
-
|
| January 2018 |
| Wed 31st: |
1033 *
|
52%
|
fat: 29.48g |
| |
protein: 30.87g |
| |
carbs: 124.77g |
|
-
|
-
|
| Tue 30th: |
1194 *
|
60%
|
fat: 32.91g |
| |
protein: 62.98g |
| |
carbs: 152.50g |
|
-
|
-
|
| Mon 29th: |
1011 *
|
51%
|
fat: 37.62g |
| |
protein: 44.23g |
| |
carbs: 125.98g |
|
-
|
-
|
| Sun 28th: |
782 *
|
39%
|
fat: 28.68g |
| |
protein: 25.32g |
| |
carbs: 106.94g |
|
-
|
-
|
| Sat 27th: |
1744 *
|
87%
|
fat: 80.79g |
| |
protein: 79.89g |
| |
carbs: 239.15g |
|
-
|
-
|
| Fri 26th: |
1152 *
|
58%
|
fat: 36.10g |
| |
protein: 35.86g |
| |
carbs: 159.74g |
|
-
|
-
|
| Thu 25th: |
1201 *
|
60%
|
fat: 49.58g |
| |
protein: 32.52g |
| |
carbs: 148.96g |
|
-
|
-
|
