stone-chick's Journal, 04 June 2012

167.0 lb Lost so far: 4.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1142 kcal

Fat: 66.25g | Prot: 118.45g | Carb: 13.46g.   Breakfast: eggs. Lunch: renee's salad dressing, salad, steak. Dinner: salad dressing, salad, chicken. Snacks/Other: pepperoni. more...

2267 kcal

Activities & Exercise: Desk Work - 5 hours, Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 12 hours and 20 minutes, Sleeping - 6 hours. more...