Weigh In record (no journal entry) for 07 February 2018
|
226.7 lb
Lost so far: 43.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 February 2018:
|
1597 kcal
|
Fat: 44.55g | Prot: 215.59g | Carb: 71.70g.
Breakfast: Roasted Potato, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cellucor C4, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Roasted Potato. Dinner: Roasted Potato, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Mixed Salad Greens, Great Value Beef Chuck Tender Steak. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chuckype's weight history
|