KatiKau's Journal, 04 June 2012

150.8 lb Lost so far: 13.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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2132 kcal

Fat: 87.07g | Prot: 105.30g | Carb: 252.41g.   Breakfast: Banana Nut Muffin, Dried Prunes (Without Added Sugar, Stewed). Lunch: Chicken Breast (Skin Not Eaten), Light Ceasar Dressing, Flaked White Tuna in Water (Albacore), Balsamic Vinaigrette, Cucumber (with Peel), Tomatoes, Baby Spinach, Avocados. Dinner: Chick Peas, Nachos with Cheese and Sour Cream, Mixed Salad Greens, Cucumber (Peeled), Tomatoes, Shredded Cheese (Fat Free). Snacks/Other: Roasted Garlic Hummus, Baby Carrots, Dried Prunes (Without Added Sugar, Stewed). more...

2783 kcal

Activities & Exercise: Standing - 2 hours, Walking (slow) - 2/mph - 30 minutes, Housework - 2 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 3 hours, Resting - 5 hours, Sitting - 9 hours. more...