Weigh In record (no journal entry) for 07 February 2018
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225.0 lb
Lost so far: 8.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2018:
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577 kcal
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Fat: 34.38g | Prot: 49.59g | Carb: 16.10g.
Breakfast: Jimmy Dean Premium Pork Regular Sausage, Fried Egg. Lunch: Food Lion Pork Rinds. Dinner: Earthbound Farm Organic Power Greens, Pork Chops or Roasts (Sirloin, Boneless). Snacks/Other: Strawberries. more...
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gaining 3.5 lb a week
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