Weigh In record (no journal entry) for 04 June 2012
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213.6 lb
Lost so far: 30.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2012:
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1745 kcal
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Fat: 70.12g | Prot: 89.87g | Carb: 192.10g.
Breakfast: Red Grapefruit in Juice, Fried Egg, Bagel, Strawberries, Bananas. Lunch: Gala Apples, Grilled Chicken, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Linguine, Italian Bread, Beef Meatballs. more...
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2360 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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